Myanmar Time (MMT) is 6:30 hours ahead of Coordinated Universal Time (UTC). This time zone is in use during standard time in Asia. Myanmar Time is a half-hour time zone. Its local time differs by 30 minutes instead of the normal whole hour.
There are no future Daylight Saving Time rules for this time zone.
World Time Difference to Myanmar
When it is 12:00 in Myanmar, the standard times in other main cities are as follows:
| List | Country | City | Time |
| 1 | Tokyo–Yokohama | Japan | 14:30 |
| 2 | Jakarta (Jabodetabek) | Indonesia | 12:30 |
| 3 | Delhi | India | 11:00 |
| 4 | Manila (Metro Manila) | Philippines | 13:30 |
| 5 | Seoul–Gyeonggi–Incheon (Sudogwon) | South Korea | 14:30 |
| 6 | Shanghai | China | 13:30 |
| 7 | Karachi | Pakistan | 10:30 |
| 8 | Beijing | China | 13:30 |
| 9 | New York City | United States of America | 01:30 (previous day) |
| 10 | Guangzhou–Foshan (Guangfo) | China | 13:30 |
| 11 | São Paulo | Brazil | 02:30 |
| 12 | Mexico City (Valley of Mexico) | Mexico | 00:30 (previous day) |
| 13 | Mumbai | India | 11:00 |
| 14 | Osaka–Kobe–Kyoto (Keihanshin) | Japan | 14:30 |
| 15 | Moscow | Russia | 08:30 |
| 16 | Dhaka | Bangladesh | 11:30 |
| 17 | Greater Cairo | Egypt | 07:30 |
| 18 | Los Angeles | United States of America | 22:30 (previous day) |
| 19 | Bangkok | Thailand | 12:30 |
| 20 | Kolkata | India | 11:00 |
| 21 | Buenos Aires | Argentina | 02:30 |
| 23 | Tehran | Iran | 10:00 |
| 23 | Istanbul | Turkey | 08:30 |
| 12:00 | |||
| 24 | Lagos | Nigeria | 06:30 |
| 25 | Shenzhen | China | 13:30 |
| 26 | Rio de Janeiro | Brazil | 2:30 |
| 27 | Kinshasa | Democratic Republic of the Congo | 6:30 |
| 28 | Tianjin | China | 13:30 |
| 29 | Paris | France | 07:30 |
| 30 | Lima | Peru | 00:30 |
| 31 | Chengdu | China | 13:30 |
| 32 | London | United Kingdom | 06:30 |
| 33 | Nagoya | Japan | 14:30 |
| 34 | Lahore | Pakistan | 10:30 |
| 35 | Chennai | India | 11:00 |
| 36 | Chicago | United States of America | 00:30 |
| 37 | Bogotá | Colombia | 00:30 |
| 38 | Ho Chi Minh City (Saigon) | Vietnam | 12:30 |
| 39 | Hyderabad | India | 11:00 |
| 41 | Bengaluru | India | 11:00 |
| 41 | Dongguan | China | 13:30 |
| 42 | Johannesburg–East Rand | South Africa | 07:30 |
| 43 | Wuhan | China | 13:30 |
| 44 | Taipei | Taiwan | 13:30 |
| 45 | Hangzhou | China | 13:30 |
| 46 | Hong Kong | China | 13:30 |
| 47 | Chongqing | China | 13:30 |
| 48 | Ahmedabad | India | 11:00 |
| 49 | Kuala Lumpur (Klang Valley) | Malaysia | 13:30 |
| 50 | Quanzhou | China | 13:30 |
| 51 | Essen–Düsseldorf (Ruhr Area) | Germany | 07:30 |
| 52 | Baghdad | Iraq | 08:30 |
| 53 | Toronto | Canada | 01:30 |
| 54 | Santiago | Chile | 01:30 |
| 55 | Dallas–Fort Worth | United States of America | 00:30 |
| 56 | Madrid | Spain | 07:30 |
| 57 | Nanjing | China | 13:30 |
| 58 | Shenyang | China | 13:30 |
| 59 | Xi’an–Xianyang | China | 13:30 |
| 60 | San Francisco–San Jose | United States of America | 22:30 (previous day) |
| 61 | Luanda | Angola | 06:30 |
| 62 | Qingdao–Jimo | China | 13:30 |
| 63 | Houston | United States of America | 00:30 |
| 63 | Miami | United States of America | 01:30 |
| 65 | Bandung | Indonesia | 12:30 |
| 66 | Riyadh | Saudi Arabia | 08:30 |
| 67 | Pune | India | 11:00 |
| 68 | Singapore | Singapore | 13:30 |
| 69 | Philadelphia | United States of America | 01:30 |
| 70 | Surat | India | 11:00 |
| 71 | Milan | Italy | 07:30 |
| 72 | Suzhou | China | 13:30 |
| 73 | Saint Petersburg | Russia | 08:30 |
| 74 | Khartoum | Sudan | 08:30 |
| 75 | Atlanta | United States of America | 01:30 |
| 76 | Zhengzhou–Xingyang | China | 13:30 |
| 77 | Washington, D.C. | United States of America | 01:30 |
| 78 | Surabaya | Indonesia | 12:30 |
| 79 | Harbin | China | 13:30 |
| 80 | Abidjan | Ivory Coast | 05:30 |
| 81 | Nairobi | Kenya | 08:30 |
| 82 | Barcelona | Spain | 07:30 |
| 83 | Alexandria | Egypt | 07:30 |
| 84 | Kabul | Afghanistan | 10:00 |
| 85 | Guadalajara | Mexico | 00:30 |
| 86 | Ankara | Turkey | 08:30 |
| 87 | Belo Horizonte | Brazil | 02:30 |
| 88 | Boston | United States of America | 01:30 |
| 89 | Xiamen | China | 13:30 |
| 90 | Kuwait City | Kuwait | 08:30 |
| 91 | Dar es Salaam | Tanzania | 08:30 |
| 92 | Phoenix | United States of America | 22:30 (previous day) |
| 93 | Dalian | China | 13:30 |
| 94 | Accra | Ghana | 05:30 |
| 95 | Monterrey | Mexico | 00:30 |
| 96 | Berlin | Germany | 07:30 |
| 97 | Sydney | Australia | 15:30 |
| 98 | Medan | Indonesia | 12:30 |
| 99 | Dubai | United Arab Emirates | 09:30 |
| 100 | Melbourne | Australia | 15:30 |
| 101 | Rome | Italy | 07:30 |
| 102 | Busan | South Korea | 14:30 |
| 103 | Cape Town | South Africa | 07:30 |
| 104 | Hanoi | Vietnam | 12:30 |
| 105 | Naples | Italy | 07:30 |
| 120 | Kano | Nigeria | 06:30 |
| 121 | Montreal | Canada | 01:30 |
| 122 | Addis Ababa | Ethiopia | 08:30 |
| 124 | Seattle | United States of America | 22:30 (previous day) |
| 125 | Casablanca | Morocco | 05:30 |
| 126 | Salvador | Brazil | 23:30 (previous day) |
| 127 | Chittagong | Bangladesh | 11:30 |
| 128 | Wenzhou | China | 13:30 |
| 129 | Ibadan | Nigeria | 06:30 |
| 130 | İzmir | Turkey | 08:30 |
| 131 | Yaoundé | Cameroon | 06:30 |
| 132 | Sana’a | Yemen | 08:30 |